Blog This Song Can Induce More Relaxation Than a Massage Have 8 minutes to spare? Listen to this song to enjoy deep relaxation. Need Motivation After Quarantine? Try Self-Compassion Feeling unmotivated lately? Try using self-compassion instead of criticism. Worry Is a Waste: Take Control in 5 Minutes or Less How much time have you spent worrying today? Here’s how to gain back control. Gen Z Is in Serious Debt, but This Time It’s Not Financial The cost of chronic sleep loss is more serious than you think. 7 Simple Steps for Suicide Prevention Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference. Search for: Categories No categories The Reality of Gen Z7 Differences in the ADHD Brain vs. the Neurotypical Brain December 31, 2021Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how.1 Minute Mindfulness Exercise to Calm Down When Overwhelmed December 31, 2021Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective.Sneaky Sensory Triggers in ADHD That No One Talks About December 30, 2021These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them.10 Essential Classroom Accommodations for ADHD September 30, 2021Does your ADHD child have issues in the classroom? Here are some accommodations that may help.10 Signs of a Problem with Perfectionism September 29, 2021When good enough isn't good enough.7 Ways to Help Kids Cope with Anxiety About Climate Change September 28, 2021Does your child always worry about the climate crisis? Here are 7 ways to empower them.1 Quick Way to Stop a Panic Attack in Its Tracks June 30, 2021Panic attacks can be stopped by a simple maneuver that activates the diving reflex.5 Simple Statements to Validate Your Child’s Feelings June 24, 2021Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts.7 Things No Parent Should Say to Their Child June 23, 2021Are you accidentally invalidating your child? Knowing what not to say can make all the difference.A Hidden Reason Why Some People Aren't Being Vaccinated March 31, 2021Six quick tips to overcome a fear that may stand in the way of vaccination.