Blog This Song Can Induce More Relaxation Than a Massage Have 8 minutes to spare? Listen to this song to enjoy deep relaxation. Need Motivation After Quarantine? Try Self-Compassion Feeling unmotivated lately? Try using self-compassion instead of criticism. Worry Is a Waste: Take Control in 5 Minutes or Less How much time have you spent worrying today? Here’s how to gain back control. Gen Z Is in Serious Debt, but This Time It’s Not Financial The cost of chronic sleep loss is more serious than you think. 7 Simple Steps for Suicide Prevention Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference. Search for: Categories No categories The Reality of Gen Z1 Quick Way to Stop a Panic Attack in Its Tracks June 30, 2021Panic attacks can be stopped by a simple maneuver that activates the diving reflex.5 Simple Statements to Validate Your Child’s Feelings June 24, 2021Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts.7 Things No Parent Should Say to Their Child June 23, 2021Are you accidentally invalidating your child? Knowing what not to say can make all the difference.A Hidden Reason Why Some People Aren't Being Vaccinated March 31, 2021Six quick tips to overcome a fear that may stand in the way of vaccination.Can Mindfulness Help With Addiction Recovery? March 28, 2021Can mindfulness help you maintain sobriety during the pandemic?The Reddit Rebellion: What to Expect January 31, 2021The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer.Is My Child Depressed or Just Feeling Down? December 31, 2020Can a child really be depressed? Yes, especially during a pandemic.Obsessive-Compulsive Disorder in Children and Teens December 31, 2020A five-minute read can prevent your child from being misdiagnosed.One Quality We All Cultivated in 2020: 5 Ways to Enhance It December 30, 2020Was there a silver lining of 2020?How to Calm Anxiety: Reduce Stress in 8 Steps September 30, 2020Feeling anxious and stressed? Here's an exercise to help calm down.