EVIDENCE BASED TREATMENTS
Mindfulness and Meditation
Mindfulness entails bringing one’s attention to the experiences of the present moment which can develop through the practice of meditation and through other training that may be learned during session.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is structured, manualized, present-oriented, time-sensitive psychotherapy directed toward solving current problems and teaching clients’ skills to modify dysfunctional thinking and behavior. It’s been proven to be efficacious in treating ADHD, Anxiety, OCD and Phobias. It’s been associated with significant progress in improving quality of life and daily functioning.
Organizational Skills Training
Parent Training & Education
Acceptance and Commitment Therapy
As the name suggests, Solution Focused therapy is brief and emphasizes issues and solutions for current issues versus issues of the past and directs the client toward a short-term goal-oriented approach.