Mindfulness and Meditation

Mindfulness entails bringing one’s attention to the experiences of the present moment which can develop through the practice of meditation and through other training that may be learned during session.



Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is structured, manualized, present-oriented, time-sensitive psychotherapy directed toward solving current problems and teaching clients’ skills to modify dysfunctional thinking and behavior. It’s been proven to be efficacious in treating ADHD, Anxiety, OCD and Phobias. It’s been associated with significant progress in improving quality of life and daily functioning.




Organizational Skills Training 

Behavior Modification 

Parent Training & Education  

Acceptance and Commitment Therapy 

Solution Focused

As the name suggests, Solution Focused therapy is brief and emphasizes issues and solutions for current issues versus issues of the past and directs the client toward a short-term goal-oriented approach.

Exposure Therapy