(914) 373-9420 drspinahoran@truenorthmhc.com
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This Song Can Induce More Relaxation Than a Massage

Have 8 minutes to spare? Listen to this song to enjoy deep relaxation.

Need Motivation After Quarantine? Try Self-Compassion

Feeling unmotivated lately? Try using self-compassion instead of criticism.

Worry Is a Waste: Take Control in 5 Minutes or Less

How much time have you spent worrying today? Here’s how to gain back control.

Gen Z Is in Serious Debt, but This Time It’s Not Financial

The cost of chronic sleep loss is more serious than you think.

7 Simple Steps for Suicide Prevention

Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference.

About Dr. K

Dr. K solely utilizes evidenced based practices or therapeutic modalities that are supported and validated by scientific research including Cognitive behavioral therapy, Motivational interviewing, Dialectical Behavior therapy, Trauma-focused Cognitive behavioral therapy, Psychoeducation, Solution focused brief therapy, and Parent Management Training.

Contact Information

Dr. Kailey Spina Horan

445 North State Road

Briarcliff Manor, New York 10510

Phone: (914) 373-9420

 

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True North Therapy Westchester

Copyright © True North Mental Health Counseling PLLC-All Rights Reserved. Trademark pending. 

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