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This Song Can Induce More Relaxation Than a Massage

Have 8 minutes to spare? Listen to this song to enjoy deep relaxation.

Feeling unmotivated lately? Try using self-compassion instead of criticism.

How much time have you spent worrying today? Here’s how to gain back control.

The cost of chronic sleep loss is more serious than you think.

Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference.

A Hidden Reason Why Some People Aren't Being Vaccinated March 31, 2021
Six quick tips to overcome a fear that may stand in the way of vaccination.
Can Mindfulness Help With Addiction Recovery? March 28, 2021
Can mindfulness help you maintain sobriety during the pandemic?
The Reddit Rebellion: What to Expect January 31, 2021
The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer.
Is My Child Depressed or Just Feeling Down? December 31, 2020
Can a child really be depressed? Yes, especially during a pandemic.
Obsessive-Compulsive Disorder in Children and Teens December 31, 2020
A five-minute read can prevent your child from being misdiagnosed.
One Quality We All Cultivated in 2020: 5 Ways to Enhance It December 30, 2020
Was there a silver lining of 2020?
How to Calm Anxiety: Reduce Stress in 8 Steps September 30, 2020
Feeling anxious and stressed? Here's an exercise to help calm down.
7 Essentials for Kids With ADHD Who Are Learning Remotely September 29, 2020
Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity.
The Pain of Pet Loss: Why We Should Take It More Seriously September 27, 2020
Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal.
This Song Can Induce More Relaxation Than a Massage July 1, 2020
Have 8 minutes to spare? Listen to this song to enjoy deep relaxation.