A Mind Body Spirit Approach to Mental Health and Wellness

Welcome to my practice!

Most of us feel lost, overwhelmed, defeated and ashamed when struggling with anxiety and depression. True North provides effective evidence-based treatment which equips you with the tools needed to overcome your pain so that you can finally have the freedom, peace and relief that you deserve.



So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It’s time to invest on the inside.

~ Iyanla Vanzant